Relaxing Yoga to Keep Calm
If you’re like many people who try yoga in a big city, you might be used to fast paced “cardio” type of yoga classes that have poses focusing on strength and a quicker pace of flows. If you think of yoga as something to help you stay fit you might not have ever thought about a slower paced yoga class or sequence such as hatha, yin or restorative yoga. But anyone can benefit from incorporative some of these flows into your yoga practice.
The benefits of a restorative yoga practice in short are:
- Nervous System – Soothing to your parasympathetic nervous system
- Body – Deeply relaxing for your body
- Mind – the slower pace helps you to increase your self-awareness and introspection and experience mindfulness
Because many of us are staying home in some form of quarantine, due to the virus going around the world, many of us are looking for new yoga and exercises routines we can do at home for stress relief.
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